MONITOR – In this modern era, many people use computer devices in every activity. Likewise with smartphones or smartphones.
Because all information can be accessed from there. Moreover, if work or teaching and learning must be done from home, such as when the Covid-19 pandemic is at its worst.
However, it turns out that there are a number of effects that are felt when staring at a computer monitor or smartphone too often. Call it the eyes become tired quickly, blurred vision, dry eyes, headaches, to neck and shoulder pain. To know more about travel you can visit this site kelilingkota
To overcome this, it is necessary to implement a number of preventive measures.
The following are tips so that your eyes don’t get tired easily when you often stare at a computer monitor or smartphone, as reported by Logan Sports Memorial.
Reduce the duration of viewing the monitor screen
You can reduce eye strain by reducing the time you stare at the monitor. The trick is to follow the 20/20/20/ rule or every 20 minutes to look away from the monitor for at least 20 seconds.
When looking away from the monitor screen, focus on an object that is at least 20 feet away.
You must concentrate on focusing your eyes on the object. You are also advised to rest with a lot of drinking or going to the toilet so as not to keep staring at the monitor.
Improve the way you stare at the monitor
Some changes to the way you look at the screen can help relieve eye stress.
It is recommended that you improve your posture, don’t play with your phone in a sleeping position or turn it on when it’s dark.
Be sure to use the optimal viewing distance (20–28 inches), and reduce excessive screen brightness.
Wear anti-radiation glasses
Wearing anti-radiation goggles can help maintain eye health. Because these glasses have lenses that reduce glare and help you focus.
Use eye drops
When the eyes are itchy or sore, maybe because they are dry. Use eye drops to relieve dryness. Regular use of eye drops can help keep your eyes moist and easy to focus.
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